A homemade and healthier version of our favorite Chinese take-out dish! We absolutely love General Tso's chicken and were looking for a healthier -- and cheaper -- way to enjoy this delicious dish.
Servings: 3
Ingredients:
1 lb boneless skinless chicken breast, diced into cubes
1 1/4 tbsp soy sauce
1 egg
1/4 tsp black pepper
3 green onions, chopped
3/4 cup oil (peanut oil works best)
cayenne pepper, to taste (optional)
Sauce:
4 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp white sugar
6 tbsp water (or chicken broth)
4 garlic cloves, minced
2 tbsp ground ginger
3 tsp cornstarch for thickening sauce (optional)
Preparation:
1. Cut the boneless, skinless chicken into 1 to 2 inch cubes.
2. In a large bowl, combine chicken with egg, 1 1/4 tbsp soy sauce and black pepper.
3. Add cornstarch, just enough to coat the chicken thoroughly.
4. Heat oil in a wok or frying pan with tall sides on medium to medium-high heat. While waiting, chop the green onions and set off to the side.
5. Add chicken to wok and fry until golden brown (4 to 5 minutes).
6. Remove chicken cubes and place on paper towels to soak up oil.
7. Remove leftover oil and particles from wok and add 2 tbsp of oil.
8. Add slices of green onions and stir-fry for 45 seconds, stirring constantly so they don't burn.
9. Re-add chicken to wok and cook another 1 to 2 minutes.
10. Add freshly stirred sauce to middle of wok, cook another 2 minutes, or until desired thickness, and serve immediately.
11. You can also serve this chicken over any rice, although brown rice is the best.